Therapy for individuals and couples seeking support, clarity, and meaningful change.

The image shows a grayscale sketch of a man wearing glasses, a plaid shirt, and a hat, sitting on a bench with a tree and some bushes in the background.
A woman with long dark hair sitting outdoors near a pond with pink water lilies, surrounded by green trees.

Support for anxiety, stress, relationships, burnout, trauma, life transitions, addiction, and emotional overwhelm.

Book an appointment

IN PERSON & VIRTUAL COUNSELLING

A white, illuminated lotus flower sculpture with a black background.
A glowing white lotus flower with multiple petals, floating on water against a black background.

  • You feel overwhelmed, anxious, or emotionally exhausted.

  • You find yourself overthinking or struggling to quiet your mind.

  • Relationships feel difficult, disconnected, or emotionally draining.

  • You often put pressure on yourself or feel like you’re never doing enough.

  • You want healthier boundaries, communication, or self-confidence.

  • You feel stuck in patterns that are difficult to change.

  • You are navigating stress, burnout, or a major life transition.

  • You want support understanding yourself and feeling more grounded.

You don’t have to navigate it alone.

Abstract digital art with black, white, and gray geometric shapes and a textured pattern.

Does this sound like you?

The image appears heavily pixelated and abstract, making it difficult to identify specific objects or details.
A white lotus flower with glowing petals on a reflective surface against a dark background with small colorful lights.
Book an appointment
A white lotus flower with soft pink accents on a reflective surface against a black background.
A modern office or waiting room with two teal sofas, a white marble coffee table with a pink orchid, a side table with a ceramic bowl, and abstract artwork on the wall, with large windows showing a green lawn and buildings outside.

You’re in the right place...

We provide therapy for individuals and couples navigating anxiety, stress, addiction, relationship challenges, PTSD, trauma, burnout, and life transitions. Our approach is warm, collaborative, and grounded in helping you feel more connected, supported, and understood. Our approach is compassionate, collaborative, and tailored to your unique needs and experiences. Virtual & in person sessions are available.

Schedule a call 
therapy services

Find healing with our holistic therapy services

A woman with long dark hair in a white blouse and beige pants giving a peace sign during a conversation with another woman with wavy brown hair in a cream-colored sweater, in a modern office space with a large window, artwork, and a blue sofa.

EMDR Trauma Therapy

Our EMDR therapy services offer a powerful, evidence-based approach to healing trauma for both individuals and couples. Whether you’re working through personal wounds or relational trauma, EMDR helps process difficult memories and emotions that may be impacting your well-being and connection. Delivered in a safe, supportive environment—virtually or in person—EMDR can guide you toward greater emotional balance, resilience, and healthier relationships.

A glowing white lotus flower floating on water against a dark background.
A woman conducting a therapy or counseling session with a couple in a modern, well-lit room. The woman is sitting on a light blue armchair with a notepad, facing the couple who sit on a teal sofa. There's a coffee table with a potted orchid and tissue box in front of them.

Couples Counselling

Our couples counselling services provide a compassionate and supportive space for partners to improve communication, resolve conflicts, and deepen their connection. Whether you’re facing challenges related to trust, intimacy, or life transitions, we work together to build understanding and strengthen your relationship. Virtual sessions are available across Vancouver and all of BC, making it easy to access support from the comfort of your home.

A woman sitting on a teal armchair in an office, taking notes, with another woman partially visible facing her. The office has a large window with a view of green fields and mountains, a marble-topped table with a pink orchid, and colorful abstract wall art.

Individual Therapy

Individual therapy offers a supportive and non-judgmental space to better understand yourself, navigate challenges, and work toward meaningful change. Whether you are struggling with anxiety, stress, burnout, relationship difficulties, trauma, self-esteem, or life transitions, therapy can help you feel more grounded, supported, and connected to yourself.

A glowing white lotus flower floating on water against a black background.
Explore all services
A glowing white lotus flower with soft pink accents, floating on a reflective surface against a dark background.
A woman with long dark hair and light skin sitting outdoors by a river, surrounded by green trees, holding a dandelion and smiling.
Digital illustration of a glowing white lotus flower floating on water with a black background.

Hi, I’m Mahsa.

I help individuals and couples navigate anxiety, trauma, stress, relationship challenges, emotional overwhelm, burnout, low self-esteem, disconnection, and life transitions in a compassionate and supportive space. My approach is holistic, trauma-informed, and relational, helping you feel more connected to yourself, your emotions, and the people around you.

Using approaches such as EMDR, Gottman Method, Satir Transformational Therapy, Internal Family Systems (IFS), CBT, and DBT, I support clients in creating deeper healing, healthier relationships, and lasting change.

Whether you feel ready for change or are still unsure where to begin, we will meet you where you are at.

About therapist
A glowing white lotus flower with soft pink accents floating on water against a dark background.
About Mahsa
White lotus flower illuminated in a dark setting. 
client love

“ Mahsa's compassionate and caring approach transformed our relationship, and helped deal with the trauma that was getting in the way of us.”

A white lotus flower floating on water with soft lighting

Your journey to healing…

01

Schedule a free call

We discuss your current situation and what can you do right away to feel better.

02

A personal Plan

If we decide to work together. We’ll create a unique plan for your healing.

03

healing and joy

Imagine to have the right tools to cope with life challenges and live a life you deserve, full of joy & peace.

Two smiling people, a man and a woman, walking outdoors in sunlight, with buildings and trees in the background.
A luminous pink and white lotus flower floating on water against a dark background with rain.} 
let's get started

You don’t have to navigate it alone.

Therapy can offer a space to slow down, better understand yourself, and navigate life’s challenges with support and compassion.

Whether you are feeling overwhelmed, disconnected, stuck, or simply looking for support, we will meet you where you are at.

schedule a call
A glowing white lotus flower floating on water against a black background.